I base my coaching and exercise programs on the training and teachings of the world-renowned C.H.E.K Insitute, located in California USA. Committed to a holistic approach, C.H.E.K Practitioners are widely recognized as the finest and most highly trained exercise therapists, strength & conditioning specialists, and nutrition and lifestyle coaches in the world! 

Sage Health primarily offers cutting-edge Holistic Lifestyle Coaching services, including but not limited to: Nutritional education, Personal training, Personalised program design, and Massage Therapy. The lifestyle coaching includes a fully comprehensive assessment and evaluation of the client’s physiological systems, as well as the primary stress factors contributing to their symptoms, including but not limited to; physical, mental emotional, environmental, and financial. The coaching you will receive as a client, unlike conventional approaches in medicine, will leave you equipped with the knowledge and new skills that will empower you to take your life and your health into your own hands. 

Sage Health Coaching can assist you to overcome the following conditions…